Players complete a set number of push-ups or try to attain the most push-ups in a set time.
-Fundamental Movement Skills:
One Bosu ball
Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.
On the signal to begin players complete the number of push-ups they desired.
-Questions & Notes:
Hold the push-up position (or plank) and alternate lifting one leg up at a time.
Hold the push-up position and alternate tapping shoulders.
Question for Understanding:
What techniques are important to understand when completing a proper push-up?