Racquet Juggle

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To count how man consecutive hits a player can make, or for how long a time, before miss hitting the ball/bird.

-Fundamental Movement Skills:

  • Non-locomotor

  • Strike

-Equipment List:

  • One Bosu ball

  • One racquet

  • One ball/bird

-Equipment Link:

-Setting Up:

  • A player stands on a Bosu ball holding a racquet in one hand, and a bird or ball in the other hand.


  • When a player is ready, or the time is started, each player hits the ball or bird up in the air, and continues striking the ojbect for as many consecutive hits as possible before missing the ball or bird, or coming off the Bosu ball.

-Questions & Notes:

  • Question for Understanding:

  • What makes this task easier, or more difficult?

Questions or comments? 

Please contact Dr. John Byl at:


 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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