Rebounding Burbees

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-Objective:

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For players to complete a set number of rebounds or complete as many rebounds as they can within a set time limit.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Burpee

-Equipment List:

  • Per Pair of Players:

  • One Bosu ball

  • One other ball (Omnikin, basketball, volleyball...)

-Equipment Link:

-Setting Up:

  • Begin in a push-up position with hands on the outside edge of the Bosu ball.

  • Partner stands facing the push-up partner, three to four paces away, holding a ball.

-Instructions:

  • The player in the push-up positions brings knees forward to a squat position with feet parallel with the sides of the Bosu ball.

  • That player then lifts the Bosu ball rebounding a ball tossed by the other player.

  • The other player catches the ball while the player holding the Bosu ball brings in down in a squat position and then going to a push-up position.

  • This completes one repetition.

  • Complete this for as many times as desired or within a certain time limit.

-Questions & Notes:

  • Question for Understanding:

  • How can the player holding the Bosu ball most accurately rebound the ball back to the other player?

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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