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Side Step

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-Objective:

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Players complete a set number of side-steps.

-Fundamental Movement Skills:

  • Locomotor

  • Step

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand beside and sideways to a Bosu ball.

-Instructions:

  • On the signal to begin, players place one foot on the ball.

  • They then place the other foot beside the foot on the ball and push off so the first foot on the ball lands on the ground opposite the start position.

  • They then push off this just-landed foot and go the other way, completing one repetition.

-Questions & Notes:

  • What is the best technique to ensure balance on the Bosu ball?

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