top of page

Side Step

Heading 1

-Objective:

Heading 1

Players complete a set number of side-steps.

-Fundamental Movement Skills:

  • Locomotor

  • Step

-Equipment List:

059.JPG
  • One Bosu ball

-Equipment Link:

-Setting Up:

  • Players stand beside and sideways to a Bosu ball.

-Instructions:

  • On the signal to begin, players place one foot on the ball.

  • They then place the other foot beside the foot on the ball and push off so the first foot on the ball lands on the ground opposite the start position.

  • They then push off this just-landed foot and go the other way, completing one repetition.

-Questions & Notes:

  • What is the best technique to ensure balance on the Bosu ball?

bottom of page