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Squats

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-Objective:

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For players to retain balance on a Bosu ball and complete a certain number of squats, or complete squats for a specified time.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand in a balanced position on an upright Bosu ball.

-Instructions:

  • On the signal to begin, players do a slight squat while standing on the ball.

  • Then they jump up, and land on the Bosu ball again.

  • The above completes one repetition.

-Questions & Notes:

  • Variation:

  • Flip Bosu ball and use upside-down.

  • Question for Understanding:

  • What helps players retain balance when on the Bosu ball? How might arms play a role?

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