Stand and Stork Stand
For players to retain balance on a Bosu ball.
-Fundamental Movement Skills:
One Bosu ball
Players stand in a balanced position on an upright Bosu ball.
On the signal to begin, players retain their balance on the ball for as long as they can or for a specified time.
-Questions & Notes:
Players do the same but standing on one leg (be sure to test on each leg).
Flip Bosu ball upside down to make it more challenging.
Question for Understanding:
What helps players retain balance when on the Bosu ball?