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Step Up with High Knee
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-Objective:
For players to step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.
-Fundamental Movement Skills:
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Non-locomotor
Balance
-Equipment List:
One Bosu ball
-Setting Up:
-Equipment Link:
Players stand directly in front of a Bosu ball.
-Instructions:
Players then step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.
The next step players step up with the opposite leg.
The above completes one repetition.
-Questions & Notes:
Variation:
Flip Bosu ball and use upside-down.
Question for Understanding:
What helps players retain balance when on the Bosu ball? How might arms play a role?
Is it easier stepping up with one leg than the other? Why?
Is it easier the Bosu ball right side up or upside-down? Why?
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