Step Up with High Knee
For players to step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.
-Fundamental Movement Skills:
One Bosu ball
Players stand directly in front of a Bosu ball.
Players then step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.
The next step players step up with the opposite leg.
The above completes one repetition.
-Questions & Notes:
Flip Bosu ball and use upside-down.
Question for Understanding:
What helps players retain balance when on the Bosu ball? How might arms play a role?
Is it easier stepping up with one leg than the other? Why?
Is it easier the Bosu ball right side up or upside-down? Why?