Straight Up Jumps

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-Objective:

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For players to complete a certain number of jumps on a Bosu ball.

-Fundamental Movement Skills:

  • Non-locomotor 

  • Balance 

  • Jump

-Equipment List:

  • One Bosu ball

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-Equipment Link:

-Setting Up:

  • Players stand in a slight squat on a Bosu ball.

  • Players have arms in front of them.

-Instructions:

  • On the signal to begin, players swing their arms down and then jump up.

  • Players then land in their starting position on top of the Bosu ball

  • This is one repetition.

  • Players complete a specified number of repetitions.

-Questions & Notes:

  • Question for Understanding:

  • What helps players retain balance when on the Bosu ball?