Truck-Driver Wheel Push-ups

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-Objective:

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Players complete a set number of steering wheel push-ups or try to attain the most push-ups in a set time.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Pushup

-Equipment List:

  • One Bosu ball

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-Equipment Link:

-Setting Up:

  • Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.

-Instructions:

  • On the signal to begin players turn the Bosu ball so their right hand is at the 4:00 pm position, then they complete a push-up.

  • Then players turn the Bosu ball to the neutral position.

  • They next turn the Bosu ball so their left hand is at the 8:00 pm position, then they complete a push-up.

  • This completes one repetition.

-Questions & Notes:

  • Question for Understanding:

  • What techniques are important to understand when completing a proper push-up?