V-Sit Pass
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-Objective:
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For two players to count as many successive passes they can do in one minute
-Fundamental Movement Skills:
Manipulative-Receive
Catch
Manipulative-Send
Throw
Non-locomotor
Balance
-Equipment List:
Per pair of players:
Two Bosu ball balls
One Omnikin ball, stability ball, basketball...
-Equipment Link:
-Setting Up:
Each player does a V-Sit-up on a Bosu ball.
Players sit a pace or two away from each other.
One player holds a stability ball.
-Instructions:
On your signal to begin, players begin passing the ball back and forth to each other (or using one bounce) and counting each catch.
Pairs try to get as many catches as they can in the set amount of time.
Players switch sides and try again
-Questions & Notes:
Variations:
Distant Seated Bounces: Played the same as Seated Bounces except that players are farther apart and use a larger ball. You could also make two bounces mandatory for each throw.
Question for Understanding:
How can this challenge be made easier or more difficult?