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V-Sit Pass

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For two players to count as many successive passes they can do in one minute

-Fundamental Movement Skills:

  • Manipulative-Receive

  • Catch

  • Manipulative-Send

  • Throw

  • Non-locomotor

  • Balance

-Equipment List:

  • Per pair of players:

  • Two Bosu ball balls

  • One Omnikin ball, stability ball, basketball...

-Equipment Link:

-Setting Up:

  • Each player does a V-Sit-up on a Bosu ball.

  • Players sit a pace or two away from each other.

  • One player holds a stability ball.


  • On your signal to begin, players begin passing the ball back and forth to each other (or using one bounce) and counting each catch.

  • Pairs try to get as many catches as they can in the set amount of time.

  • Players switch sides and try again

-Questions & Notes:

  • Variations:

  • Distant Seated Bounces: Played the same as Seated Bounces except that players are farther apart and use a larger ball. You could also make two bounces mandatory for each throw.

  • Question for Understanding:

  • How can this challenge be made easier or more difficult?

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