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Volleyball Setting

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-Objective:

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Players complete as many consecutive sets to self or with partner.

-Fundamental Movement Skills:

  • Non-locomotor

  • Setting

-Equipment List:

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  • One Bosu ball (two if setting with partner)

  • One Volleyball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand on a Bosu ball holding a volleyball.

-Instructions:

  • When players are ready, they begin to set the ball to themselves.

  • Players attempt to tally as many consecutive sets as they can.

-Questions & Notes:

  • Variation:

  • Two players each stand on a Bosu ball, each player faces the other about 3-5 paces apart, one player holds a volleyball. 

  • Pairs of players attempt to count as many consecutive passes as they can.

  • Question for Understanding:

  • How can players increase success at this challenge?

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