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You Fo Forward Pass

  • You Fo Sets

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-Equipment Link:

You Fo Forward Pass

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-Objective:

-Fundamental Movement Skills:

-Equipment List:

To successfully pass the You Fo ring to a partner.

  • Manipulative Send

    • Toss

-Setting Up:

  • Players partner up and stand 10 to 15 paces apart, each holding a You Fo stick and one player holding a You Fo ring.

-Instructions:

  • When players are ready, they toss the ring to each other using a piston like arm movement with one arm pulling and the other arm pushing.

-Questions & Notes:

  • What makes the throw more or less successful?

Questions or comments? 
Please contact Dr. John Byl at:
​
JOHNBYL50@gmail.com
 (905) 923-0938
​
212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

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