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You Fo Pass with Superman Catches
You Fo Pass with Superman Catches
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-Objective:
-Fundamental Movement Skills:
To successfully pass a You Fo rings to a partner who catches the ring with a superman arm.
Manipulative Send
Toss
Manipulative Receive
Catch
-Equipment List:
One You Fo Stick and ring per pair of players
-Equipment Link:
-Setting Up:
Players partner up and stand 10 to 15 paces apart, one holding a You Fo stick and a You Fo ring.
-Instructions:
When players are ready, the player with the stick and ring tosses the ring to using a piston like arm movement with one arm pulling and the other arm pushing.
The player that caught the ring tosses it back and the tosser tries again.
Repeat a few times and then switch roles.
-Questions & Notes:
What makes the throw more or less successful?
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