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Omnikin Two-Knee Balance With Hand Clap


To determine how manyhand claps can be done before lossing balance.

-Fundamental Movement Skills:

  • Manipulative Retain

  • Balance

-Equipment List:

-Equipment Link:

  • One Omnikin ball per player (or other large (stability) ball will do)

-Setting Up:

  • Each player is located in a scattered position in playing area

  • Each player is given one Omnikin ball



  • On the leader's signal to begin the players attempt to determine how many consecutive hand claps they can achieve while balancing on a Omnikin ball.

-Questions & Notes:

  • Safety: Place balls on a larger mat or grass area

  • Varition: Clap behind your back

  • Questions for Understanding:

  • What are the best techniques to stay balanced on the ball.

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