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Omnikin Yoga Level 1
-Objective:
For players to accomplish the yoga-balance moves.
-Fundamental Movement Skills:
Locomotor
Balance
-Equipment List:
One Omnikin Six Ball per player--or shared between several players.
-Equipment Link:
-Setting Up:
Player positions themselves in a safe distance from other players and obstacles holding an Omnikin Six ball
-Instructions:
The leader demonstrates Big Belly, Atlas, Snail, and Ostrich, on an Omnikin Six ball.
-Questions & Notes:
What are some key things the player can do to keep balance and stay balanced safely?
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