You Fo Basics
You Fo Sets

-Equipment Link:
You Fo Basics
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-Objective:
-Fundamental Movement Skills:
-Equipment List:
To score points by having a teammate catch the ring in the opposition's endzone.
Manipulative Send
Throw
Manipulative Receive
Catch
Locomotor
Run
-Setting Up:
Establish an enzone for both teams.
Players can score from and side of the endzone so be sure to have some room behind the endzone so players can also compete from there.
Each team stands in their endzone and the ring is placed in the centre of the playing area--or do rock-paper-scissors to determine which team begins with the ring.
The ring is claimed by the first team to have a player place their stick end into the ring.
-Instructions:
Play till a point is made.
The video explains the main rules.
-Questions & Notes:
To get a hang of the game it might be best to begin play without sticks. See: https://www.canadago4sport.com/invasion1-1/you-fo-without-sticks