Omnikin Two-Ball Bounce

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-Objective:

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To count how many bounces a player can make (in a set time or consecutively).

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

-Equipment List:

  • One Bosu ball

  • Two Omnikin balls

-Equipment Link:

-Setting Up:

  • A player stands on a Bosu ball holding two Omnikin balls

-Instructions:

  • On the leader's signal to begin the players attempt to count how many times the ball can be bounced on the other ball while staying balanced on a Bosu ball.

-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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