Train Net With Racquets
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Ladder In-In-Out-Out Racquet Rally
Running and stepping in and out of every rung, forward, then backward... while bouncing a ball or bird on a racquet.
Narrow Clear, Smash, Drop
See how long players can keep the sequence going.
Played by the book
Players learn to add precision and deception to their shot.
Short and Long Game
The objective of this game is to have the bird land on the opponent’s court.
See how many successive drive shots players can achieve.
Cat in the Middle
Two players hit continuous clears to each other that are high and deep enough to avoid the cat from intercepting the bird.
Players try to see how long they can hit the bird to each other moving from one side of the court to the other and then back again.
Long Cross and Drop
See how long players can successfully pass the bird close to the back of the court (ideally between the double’s back-court service line and the end line) and close to the front of the court (between the short service line and the net).