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Ladders
Hold a medicine ball overhead while doing Agility Ladder Activities
Do some of the above while bouncing a ball (bird…)
on the floor or against a wall
Title | Image | Objective | FMS |
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RPS Ladder Football | For each team to try to score touchdowns. |
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Bounce Ball in Each Rung | Players attempt to successfully bounce a ball, using a racquet, into each rung of a ladder. |
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Weave Through Coaching Poles--Agility Run | § Determine how quickly a player can weave through each open space between the poles |
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Slalom Poles Run Weaving Through with Dribble | To weave through coaching poles, while dribbling, as quickly as possible. |
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Slalom Poles Partner Passing Ball Between Poles | Two players make successful passes (tossing or kicking) between the coaching poles. |
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Slalom Poles Zipper | Teams of players complete Chest Pass and Move Back One or go Around with Toss at End |
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Circle Leap | Teams complete a series of leaps over a circle of players |
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Tip Toe | Players walk along the ladder on the left side, middle, right side, middle... |
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Spider Walk | Players walk the length of an agility ladder on hands and feet with butt high. |
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Frog Jumps | Players jump forward so that their feet land in the first rung and hands are placed in the second rung… |
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High Knees Ladder Mountain Climb Push Ups | Crawl through an entire ladder, one foot per rung, and push ups off one leg. |
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Hurdles--Leap Over and Place Ball on Pylon and then Take Off Ball on Way Back | Players leap over hurdles and place ball on pylons on way out and retrieve them on the way back. |
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Jump Every Rung Slamming Ball Down | Two-foot jump inside every rung while slamming a slam ball. |
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Jump Forward and In, Hop Out | Hop out of rung to two feet outside, then jump forward into next rung landing on one foot. |
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Jump Every Rung While Bouncing Ball | Two-foot jump inside every rung while bouncing a ball. |
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Squat 180 | Doing a series of squats, while holding a medicine ball, the length of a ladder. |
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Ladder Mountain Climb Push Ups | Crawl through an entire ladder, one foot per rung, and push ups off one leg. |
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Ladder In In Out Out While Dribbling Ball With Racquet | Running and stepping in and out of every rung, forward, then backward... while dribbling a ball with a racquet. |
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Ladder In In Out Out With Hands | Move through the length of a ladder in a push up position and walking with hands in in out out in in... |
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