Ladders Index | CanadaGo4Sport 2/4

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Ladders

Hold a medicine ball overhead while doing Agility Ladder Activities

Do some of the above while bouncing a ball (bird…)

on the floor or against a wall

6 Agility Ladder Challenges--Word

6 Hand & Feet Ladder Challenges--Word

6 Feet Through Ladder Challenges--Word

6 Hand & Feet Ladder Challenges--Video

6 Feet Through Ladder Challenges--Video

Title	Objective	FMS
Ladder Jump In In Out In In	Jumping in in and out for length of ladder	Locomotor Jumping

Ladder Sideways Each Rung With Explosive Three-point Pushups	Moving the length of a ladder from a three point pushup position explosively into next rung...	Non Locomotor Push Up
Ladder Sideways Fwd-Fwd-Back-Fwd-Fwd-Back With Feet	Moving the length of a ladder with feet going forward, forward, back, forward, forward, back... while in a pushup position.	Non Locomotor Push Up
Ladder Sideways Each Rung With Hands	To move through a ladder with hands going into each rung from a push up position.	Non Locomotor Push Up
Ladder Every Rung Sideways With Hands and High Fives	To move through a ladder with a partner, moving with hands in each rung and high fiving a partner at each rung.	Non Locomotor Push Up
Ladder In and Out Run While Throwing a Ball	Running in and out of the ladder forward, then backward, then forward...	Locomotor Running Manipulative Send Throw Manipulative Receive Catch
Ladder In-In-Out-Out With Hands and Feet	To Move through a ladder with hands going in-in-ou-out-in-in...	Non Locomotor Push Up
Human Ladder Jump With Push Ups	Powerfully jump over ladder formed by teammates and then roll a ball under their pushup position	Locomotor Jump Manipulative Send Roll Non Locomotor Pushup
Ladder In Slamball Out	Powerfully jump into a rung while slamming a slam ball, then outside the rung, then forward into the next rung…	Locomotor Jump Manipulative Send Throw
Ladder Ball-Bounce Each Rung	Moving on hands down the length of a ladder while bouncing a ball in each rung to a partner.	Manipulative Send Throw Non-Locomotor Pushup
Ladder In-In-Out-Out Racquet Rally	Running and stepping in and out of every rung, forward, then backward... while bouncing a ball or bird on a racquet.	Locomotor Running Manipulative Send Propel
In and Out Run	Running in and out of the ladder forward, then backward, then forward...	Locomotor Running
Lunges with badminton bird	Lunge in and out each rung with both feet while striking a badminton bird against a wall.	Locomotor Running Manipulative Send Strike
In and Out Every Rung	Running and stepping in and out of every rung, forward, then backward...	Locomotor Running
Push Ups	Powerful push ups forcing the player from one rung to the next.	Non Locomotor Push Up
In In Out Out	Two-foot jump from inside ladder (two times) and outside the ladder (two times).	Locomotor Jump
In In Out	Two-foot jump from inside ladder (two times) and outside the ladder.	Locomotor Jump
In Outs	Two-foot jump from inside and outside the ladder.	Locomotor Jump
180s	Complete a series of 180 degree jump turns.	Locomotor Jump